Informative Articles

Raise Your Vibration

At the root of our emotions is energy, and energy has a frequency. We can think of this as vibrational frequency. Every moment of every day, we are broadcasting our frequency out into the world, and we are picking up on others’ frequency. We’ve all heard someone say “they give off good vibes” or...

Reclaiming Our Authentic Selves

In childhood, the most important relationship that we have is with our caregivers. When we are young, we depend on this relationship for our survival. This process is called attachment. It is through the process of attachment that we begin to learn about boundaries, trust, autonomy, taking action, and who we are in the...

Shifting the Paradigm

Shifting the Paradigm towards integrative wellness. Many clients and students who come to energy healing do so because they are looking for a holistic way to manage their physical health after a diagnosis. I had a client last spring who came to me because she had recently been diagnosed with breast cancer. She had...

The Foundations of Energy Healing

We are energetic beings. Everything within and around our body carries an electrical charge. From the tiny structures in our cells known as atoms to our tissues, organs, and the human energy field known as the aura that surrounds our body, it all vibrates and produces an electrical frequency. As we go through life...

Healing with Our Higher Self

One of my former students texted me just after Thanksgiving. She’d had a recurring dream in which her grandma (who passed some years ago) kept telling her that she had an important message for her, but first, she must drink her coffee. She said the coffee was very important. When she was little, she...

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Moving Forward through Our Fear

Moving Forward through Our Fear with Evolution Energetics by Jessica Gammell-Bennett   After the event at the university, I met a woman who was struggling with knee pain. I invited her to sit with me for a minute to see if we could discover the root of her pain. I used the healing symbols...

Inner Child and Intergenerational Healing

Inner Child & Intergenerational Healing with Evolution Energetics by Jessica Gammell-Bennett   In the two previous group healing sessions, the need for inner child healing has surfaced. Whether it was someone who was not pursuing their passion and purpose because they were shamed as a child for being “different,” or someone who was not...

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Empowerment and Boundaries

Empowerment and Boundaries with Evolution Energetics by Jessica Gammell-Bennett   A few weeks ago, a former student texted me with a new dream. This time the dream was about her mother. In the dream, she was in her 30s (still a few years away for her). Her children were older, and she had managed...

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One Trigger at a Time

One Trigger at a Time How Our Children Help Us Heal by Jessica Gammell-Bennett Published in Hitched Magazine Conscious parenting is understanding that our children are reflections of their environment and can enhance our self-awareness. Right after our son’s second birthday, my husband raised his voice to me, and our son, Garrett, walked into...

Hurdles to Healing

Hurdles to Healing Why Some People Don’t Heal and What to Look for in a Healer by Jessica Gammell-Bennett Published in Thrive Global With shows like “The Healer” on TLC, energy therapy is becoming more popular, and for good reason: it works. I was a hands-on healer for just under two years. I spent...