Last week my older son brought up the fact that I don't yell and scream at him like I did when he was younger. I explained that my screaming and yelling was the way that my nervous system reacted when my trauma was triggered. It was an attempt to regain control. His response? “It's...
Empowerment and Boundaries with Evolution Energetics by Jessica Gammell-Bennett A few weeks ago, my former student texted me with a new dream. This time the dream was about her mother. In the dream, she was in her 30s (still a few years away for her). Her children were older, and she had managed...
I'm collaborating with professors and practitioners in the Wilmington community to design a self-care course for social work students at UNCW. When we sent a needs assessment to students, the data highlighted Issues with boundaries, healing childhood trauma, and navigating relationships. We are sending people into the field without the tools to heal their...
At the root of our emotions is energy, and energy has a frequency. We can think of this as vibrational frequency. Every moment of every day, we are broadcasting our frequency out into the world, and we are picking up on others’ frequency. We’ve all heard someone say “they give off good vibes” or...
In childhood, the most important relationship that we have is with our caregivers. When we are young, we depend on this relationship for our survival. This process is called attachment. It is through the process of attachment that we begin to learn about boundaries, trust, autonomy, taking action, and who we are in the...
We are energetic beings. Everything within and around our body carries an electrical charge. From the tiny structures in our cells known as atoms to our tissues, organs, and the human energy field known as the aura that surrounds our body, it all vibrates and produces an electrical frequency. As we go through life...
One of my former students texted me just after Thanksgiving. She’d had a recurring dream in which her grandma (who passed some years ago) kept telling her that she had an important message for her, but first, she must drink her coffee. She said the coffee was very important. When she was little, she...
Moving Forward through Our Fear with Evolution Energetics by Jessica Gammell-Bennett After the event at the university, I met a woman who was struggling with knee pain. I invited her to sit with me for a minute to see if we could discover the root of her pain. I used the healing symbols...
Inner Child & Intergenerational Healing with Evolution Energetics by Jessica Gammell-Bennett In the two previous group healing sessions, the need for inner child healing has surfaced. Whether it was someone who was not pursuing their passion and purpose because they were shamed as a child for being “different,” or someone who was not...
Empowerment and Boundaries with Evolution Energetics by Jessica Gammell-Bennett A few weeks ago, a former student texted me with a new dream. This time the dream was about her mother. In the dream, she was in her 30s (still a few years away for her). Her children were older, and she had managed...
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