Category: Empowerment

Empowerment and Boundaries

Empowerment and Boundaries with Evolution Energetics by Jessica Gammell-Bennett   A few weeks ago, my former student texted me with a new dream. This time the dream was about her mother. In the dream, she was in her 30s (still a few years away for her). Her children were older, and she had managed...

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Raise Your Vibration

At the root of our emotions is energy, and energy has a frequency. We can think of this as vibrational frequency. Every moment of every day, we are broadcasting our frequency out into the world, and we are picking up on others’ frequency. We’ve all heard someone say “they give off good vibes” or...

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Reclaiming Our Authentic Selves

In childhood, the most important relationship that we have is with our caregivers. When we are young, we depend on this relationship for our survival. This process is called attachment. It is through the process of attachment that we begin to learn about boundaries, trust, autonomy, taking action, and who we are in the...

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evolution-energetics-jessica-gammel-bennett-2

Empowerment and Boundaries

Empowerment and Boundaries with Evolution Energetics by Jessica Gammell-Bennett   A few weeks ago, a former student texted me with a new dream. This time the dream was about her mother. In the dream, she was in her 30s (still a few years away for her). Her children were older, and she had managed...

Continue reading