Category: Conscious parenting

Lean into Love

Lately, I’ve been thinking about the people I feel safest with. When I look at what all of the safe people have in common, it's knowing that in their presence, I will never be judged. They accept my flaws and don't feel a need to point them out to me. And, even though they...

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Taming Our Triggers

Last week my older son brought up the fact that I don't yell and scream at him like I did when he was younger. I explained that my screaming and yelling was the way that my nervous system reacted when my trauma was triggered. It was an attempt to regain control. His response? “It's...

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Moving Forward through Our Fear

Moving Forward through Our Fear with Evolution Energetics by Jessica Gammell-Bennett   After the event at the university, I met a woman who was struggling with knee pain. I invited her to sit with me for a minute to see if we could discover the root of her pain. I used the healing symbols...

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Inner Child and Intergenerational Healing

Inner Child & Intergenerational Healing with Evolution Energetics by Jessica Gammell-Bennett   In the two previous group healing sessions, the need for inner child healing has surfaced. Whether it was someone who was not pursuing their passion and purpose because they were shamed as a child for being “different,” or someone who was not...

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One Trigger at a Time

One Trigger at a Time How Our Children Help Us Heal by Jessica Gammell-Bennett Published in Hitched Magazine Conscious parenting is understanding that our children are reflections of their environment and can enhance our self-awareness. Right after our son’s second birthday, my husband raised his voice to me, and our son, Garrett, walked into...

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